Six Healthy Oils that Protect Your Skin

Argan Oil comes from nuts of a tree found in southwestern Morocco.  They are harvested by the Berber community, roasted and pressed to extract the oil. It contains high levels of vitamin E and has 80% unsaturated fatty acids making it more resistant to oxidation. It aids in healing scars, has anti-inflammatory, sun protection and disinfectant properties.

Argan Oil Moroccan Organic Pure 2 fl oz Liquid – $10.99, 3.95 shipping – Available at Piping Rock

Avocado oil contains high levels of Omega 3 fatty acids, vitamins C, A and D, it is also rich in unsaturated fats. Recommended for wrinkle reduction, itching, inflammation as well as dry skin.

Pure Avocado Oil — 16 fl oz – $18.99, 2.99 shipping – Available at Vitamin Shoppe Industries, Inc.

Between 36-60% of the kernel of an almond is oil.  It is high in omega 6 and omega 9 fatty acids.  It is great for use as a massage oil, for stretch marks and dry skin.

Sweet Almond Oil 16 oz – $12.21, 5.95 shipping – Available at LuckyVitamin.com

A very rich oil.  Often used for massages, sesame oil is high in vitamin E and is great for damaged, dry or irritated skin, hair and nails.

Sesame Oil Certified Organic — 8.5 fl oz – $9.89, 7.07 shipping – Available at iHerb

Evening Primrose oil comes from the seeds of a wild flower found in the US.  High in Omega 6 fatty acid, its anti-inflammatory properties make it suitable as a treatment for brittle nails, eczema, skin damage or irritation.

Essentials Organic Evening Primrose Oil — 1300 mg – 90 Capsules – $22.75, 4.99 shipping – Available at evitamins.com

Jojoba oil is from a shrub native to parts of Arizona, California and Mexico. Rich in Vitamin E, it can be used on the skin, hair and for nail care. It is classified as a fungicide and can be used to protect nails against infections.

Jojoba Oil 4 fl oz Oil – $8.49, 3.95 shipping – Available at Piping Rock